JayMoody's FitLife

Welcome to Jay Moody's FitLife Personal Training. 

What makes Jay Moody's FitLife Personal Training different is a unique approach that only comes from a NASM Certified Personal Trainer who has PERSONALLY lost over 140 lbs & kept it off without the help of surgery or radical fad diets. Because of that I have a special understanding of the unique challenges & motivation strategies needed to overcome those challenges with those that have a lot of weight to lose.  These principles have been proven time and time again to transform bodies!  

I have trained people with varied goals & helped them achieve those goals.  So, whether your a stay at home mom trying to get rid of that post-pregnancy bulge or your an athlete looking to improve performance I can design a program to fit your specific needs and wants.  I have helped brides look their best, police officers get in top physical condition, a marathon runner improve her time.  I've also worked with retired individuals seeking to feel younger & more mobile by increasing their balance, flexibility & strength. 

Even if you're just looking for a great workout without having to think about what to do, I can do that too! Whatever your needs or goals, I can help!  

I will:

• Assess your physical condition
• Help you set goals & track your progress
• Motivate & push you to be your best
• Improve your health & appearance
• Improve your stamina, flexibility & balance
• Improve mental alertness
• Tone your muscles and lose fat
• Teach you proper weight training technique
• Teach you to maximize your cardio
• Teach you to create better eating habits
• Help you FEEL BETTER!